Flexibility is an often overlooked aspect and many people who only focus on strength or endurance often neglect flexibility. Flexibility can help you become more mobile, recover faster and avoid injuries more easily, so it is an important aspect of overall fitness.
Effective Stretching Techniques
Dynamic flexibility exercises, such as arm swings, leg kicks or similar, are performed before an exercise to prepare your body for the exercise, and static flexibility exercises, such as holding a stretch for 20-30 seconds, are performed after an exercise to help you relax.
- Dynamic Stretching: This involves moving parts of your body and gradually increasing reach, speed, or both. Dynamic stretching is ideal before workouts to prepare the muscles for movement.
- Static Stretching: After your workout, static stretching can help cool down the body and increase muscle length. It involves holding a stretch for 20-30 seconds, helping to relax and elongate the muscle.
Incorporating Yoga into Training
Doing yoga is really beneficial as it can help you become more flexible, stronger and mentally healthy, therefore it is a great activity to incorporate into your routine. Yoga can also help you recover faster and become more balanced, thus it is a great way to improve your overall well-being.